Food on Yu Vision

该减重啦

Tue, 13 May 2025 00:00:00 +0000

5月11日是世界防治肥胖日。今年开始，国家亲自下场喊你减肥，并宣布实施“体重管理年”3年行动。减重，成为今年互联网最热的话题。

这个口号还是很有必要的。。。前几天称了称重，体重已经到了最高值，而且最麻烦的是体脂率太高了，达到了30%，也就说明内脏脂肪过厚，有必要有目的有意识地制造“热量缺口”，简单的说就是：“迈开腿、管住嘴”。

迈开腿

除了平常有机会去撸铁以外，得加有氧运动，之前虽然有游泳，但是估计游速比较慢，心率没上来，也就强度不够，仅仅是帮助活动关节、动动脖子。现在看来，还是得有意识：爬楼梯、慢跑。查了下资料，“开合跳+休息”、跳绳等方式可能也不错。就是不知道跳起来，动态作用对膝盖损伤如何。保险起见，还是以爬楼梯为主，慢走慢跑为辅，特殊情况试试开合跳或跳绳（绳已买好，还没解封呢。。。）

管住嘴

这个其实更难，现在获取食物的方式太轻松，而且无形之中糖、盐、油都会摄入过多。因此，早中晚餐、平常的零食得多控制。

加油吧～

参考资料

十一月广州

Sun, 31 Dec 2023 00:00:00 +0000

时隔三个月，又来到来广州，这次日程相对轻松。

广东云浮，主要是去看看现场。虽然项目没完全落实，但是周围环境还不错。

见面讨论约的下午2点，1点左右我就到附近了，于是就沿着道路步行，三角梅装饰的人行天桥还是挺具有广州特色。

公事办完了，就是找朋友蹭饭，先去番禺区。

吃完饭，喝完茶，就准备跑路。

白云山下，下次继续来。

离机场近，飞机不少。

在天津吃啥

Sat, 01 Jul 2023 00:00:00 +0000

沾业主的光，能住一趟豪华酒店，最直接的表现就是，早餐很不错，咖啡机现场制备新鲜咖啡。天津大饼卷一切、水果、简单。早餐的营养，够了～

上午开完会，中午吃公司自助餐，这自助餐不要太好，鲍鱼、蚝、鱼肉、红烧肉。。。唯一的代价就是尿酸飙升。

可惜中午吃得有点饱，路边店，看看就好，看来这家店家常菜融合了各地特色：手工水饺、天津炸酱面、黄焖鸡米饭。

到了车站候车，试了试支付宝福利，还能进低配版商务候车室，小零食，关键还有沙发，坐着舒服。

肉食者

Sat, 24 Jun 2023 00:00:00 +0000

美食总是让人难以拒绝。对各类肉类的烹饪，对蛋白的喜爱，让人们发挥了各种才能来烹饪美食。

对肉的最常用的评价标准，便是外焦里嫩。通过对火候的把握，将肉弄熟，同时用油、用烤等各种手段将表皮焦脆。只是吃肉，吃多了，难免会腻，配上少许小菜，酸口开胃。酸姜、酸萝卜、海带丝。。。再蘸上一些干辣椒调料调味。

猪肉、牛肉、鱼肉、鸭肉、鸡肉都不错，但是对羊肉情有独钟～

重庆美食

Fri, 23 Jun 2023 00:00:00 +0000

大早上的重庆，少不了一碗重庆小面的开始。小面+红油，美滋滋。

重庆火锅，蘸料的油很关键，提香增味。

正宗重庆火锅的锅底相当实在，一层层辣椒，牛油、红油。好的火锅锅底，越煮越辣，然后到最后，仍然是清澈的锅底，不浑浊。

新鲜的各种配料，毛肚、虾hua、鸭肠、黄喉。和潮汕火锅不同，吃重庆火锅，牛羊肉不是关键，下水才是王道。一个是鲜香、一个是辣爽，各具特色。

新疆行（4）

Sun, 31 Oct 2021 00:00:00 +0000

回去之前可以买买土特产。

新疆行（3）

Sat, 30 Oct 2021 00:00:00 +0000

在新疆，烤串是新疆夜宵的标配。

新疆行（2）

Tue, 26 Oct 2021 00:00:00 +0000

在新疆，烤包子可是必不可少的。

新疆行（1）

Sat, 23 Oct 2021 00:00:00 +0000

还在重要项目申请的准备中，结果被临时发配“边疆”，项目需要，只好让队友去硬扛，而我就“溜”了。

苏州出差

Sat, 12 Dec 2020 00:00:00 +0000

由于工作的原因，有段时间需要每周都去一趟苏州。虽然还是比较费时费神的，权且当作离开湖区，去出短差。

Eat at GZ #1

Sun, 06 Sep 2020 00:00:00 +0000

隔离完之后，最重要的事情就是找个地方吃吃吃~~~在广州，如果不多吃几顿好的，那就太可惜了。浪费了食在广州这个美名。

Eat at GZ #2

Sun, 06 Sep 2020 00:00:00 +0000

接着的第二篇，还是吃。谁叫广州那么多好吃的~

酒店隔离

Sat, 29 Aug 2020 00:00:00 +0000

回国之后，需要在酒店隔离14天后，获得绿色的*康码才能自由正常地行动。

Meat Lover

Sat, 08 Aug 2020 00:00:00 +0000

Grilling beef and lamb brings pleasures.

Duluth Food

Sat, 22 Feb 2020 00:00:00 +0000

I had some typical American food in Duluth.

Food in North TX

Sun, 14 Apr 2019 00:00:00 +0000

During traveling, you may always find something different if you want. For example, seeking for delicious food is a pleasure.

DC Trip

Sun, 20 Jan 2019 00:00:00 +0000

Not exciting as before for this trip.

Food at FL and GA

Fri, 11 Jan 2019 00:00:00 +0000

One question is always there, “What to eat?”

Dongzhi Festival

Sat, 22 Dec 2018 00:00:00 +0000

When I was in Nanjing, we went to eat dumplings with my classmates on or around December 22. At that time, I don’t know why, but at least a good reason to go outside for eating.

Thanksgiving

Thu, 22 Nov 2018 00:00:00 +0000

Just want to say “How is everything going” to all of the people that who know my name.

Winter Comes

Sun, 11 Nov 2018 00:00:00 +0000

It is said that this place has only two seasons, Winter or NOT Winter.

Downstate, One More Time

Sun, 23 Sep 2018 00:00:00 +0000

Before 2018, I have never been to downstate of Michigan. However, I have been to downstate for three times in the past six month.

Fitzgerald’s Restaurant

Sun, 26 Aug 2018 00:00:00 +0000

There is a restaurant near Eagle River, named Fitzgerald’s Restaurant.

New Biking Route

Sat, 18 Aug 2018 00:00:00 +0000

When there is a door closed, there is another door opened. Similarly, when there is a trail closed, there is another trail opened.

Shopping Day

Sun, 24 Jun 2018 00:00:00 +0000

The original plan was to Green Bay for shopping. Last year, we went to Costco, Green Bay and bought a bunch of stuffs. It is quite a good deal, for example, I bought a 30-rolls bath tissue and use it for one year. For now, I still have two rolls left.

Food in Lansing

Fri, 11 May 2018 00:00:00 +0000

In a bigger city, you have more options for food.

Donuts and Coffee

Mon, 30 Apr 2018 00:00:00 +0000

At a cosy time, I would want to have a cup of warm coffee and two pieces of donuts.

Spicy Food

Mon, 12 Feb 2018 00:00:00 +0000

This time back to China, I tried a lot of spicy food, including Chongqing hotpot, Chongqing noodle, and Sichuan hotpot.

Purpose of life

Sun, 29 Oct 2017 00:00:00 +0000

“To see the world, things dangerous to come to, to see behind walls, draw closer, to find each other, and to feel. That is the purpose of life.”

Birthday Dinner

Sat, 04 Jun 2016 00:00:00 +0000

Time flies! I can still clearly remember that I was in Taiwan when my last year’s birthday. At that day, I was just walking around the city, and also visit one friend to watch the night of Taipei.

2015 Christmas trip

Thu, 31 Dec 2015 00:00:00 +0000

22nd - Flight

Cooking at home

Mon, 21 Dec 2015 00:00:00 +0000

If you want to eat well in the US, you’d better learn to cook by yourself.

Eating

Mon, 07 Sep 2015 00:00:00 +0000

Eating outside or cook at home

It’s amazing that the life in the United States is really different from my life in China. This time, I will talk about eating in Houghton, the town I live. It could represent the style of eating in the U.S.A, even there is no big restaurant.